okra seeds

Okra Seed Benefits

Why Would You Eat Okra Seed

Okra seeds are full of important nutrients that are good for your health and well-being as a whole.

Check: Okra Leaves Benefits

okra seed pickle

Nutrition in Okra Seeds

Most of an okra seed is made up of oligomeric catechins (2.5 mg per gram of seeds) and flavonol derivatives (3.4 mg per gram of seeds). [1]

The pods and seeds of okra are full of phenolic compounds like quartering derivatives, catechin oligomers, and hydroxycinnamic derivatives that have important biological qualities. [1, 4]

Minerals in Okra Seeds

There are a lot of minerals in okra seeds, including:

Potassium, sodium, calcium, and magnesium are the main elements in pods, which contain about 17% of okra seeds. [2, 4]

Iron, zinc, manganese, and nickel have also been found in the pods and seeds of okra. [2, 4]

Calcium is very important for healthy bones, teeth, nerves, and muscles.
Potassium helps keep the heart healthy, keeps muscles working, and keeps blood pressure in check.
Magnesium helps nerves and muscles work well and helps the defense system.

okra seed in water

Okra seeds have many different vitamins, such as:

Vitamin A in okra seed is important for good eyes, immune systems, and skin. [6]
Vitamin C found in okra seed is an antioxidant that makes your immune system work better and helps your body make collagen, which is important for good skin. [7]
Vitamin K helps blood clot and keeps bones healthy. [8, 9]

Scientists found that okra seeds have a lot of protein which are important for building and repairing muscles. [3, 4]

Okra seeds are a good source of carbs, which give the body long-lasting energy. Healthy fats are good for the health of cells and help the body absorb nutrients. [5]

Dietary fiber in Okra Seeds

Okra seeds have a lot of dietary fiber, which helps keep the digestive system healthy by keeping bowel movements regular and avoiding constipation. Fiber also keeps you feeling full, which can help you keep your weight in check. [10, 11]


The flavonoids and tannins in okra seeds are powerful antioxidants. These compounds protect the body from dangerous free radicals, which lowers the chance of chronic diseases and improves health in general. [12]

A study comparing okra with seed and seedless okra showed that the number of phenolics in wheat bread increased greatly when okra seed flour was added compared to seedless okra. [13]

Benefits for your digestive health

Your gut system can be helped a lot by okra seeds:

Promotes Regular Bowel Movements

Okra seeds are high in fiber, which helps keep bowel movements regular, prevents constipation, and promotes a healthy digestive system.

Helps with GI problems

Eating okra seeds may help relieve bloating, gas, and indigestion, which can be helpful for people with sensitive tummies.

Helpful for Irritable Bowel Syndrome (IBS)

The soothing effects of okra seeds can be especially helpful for people with IBS because they can ease inflammation and pain in the gut.

Heart and Blood Vessel Health

Cholesterol Management: The soluble fiber in okra seeds binds to cholesterol, helping reduce LDL (bad cholesterol) levels in the blood, thus promoting heart health.

Blood Pressure Regulation: Potassium in okra seeds aids in maintaining healthy blood pressure levels, reducing the risk of hypertension and related cardiovascular issues.

Heart-Protective Antioxidants: The antioxidants in okra seeds combat oxidative stress, lowering the risk of heart diseases and promoting a healthy cardiovascular system.

Skin and Hair Benefits

Healthy Skin: The vitamins and antioxidants in okra seeds promote healthy skin by combating free radicals, reducing acne, and promoting a radiant complexion.

Skin Hydration: Okra seeds’ hydrating properties contribute to smoother and suppler skin, reducing dryness and irritation.

Anti-Aging Properties: The antioxidants in okra seeds help fight premature aging by reducing the appearance of fine lines and wrinkles.

Hair Care: Okra seed oil can nourish the hair and scalp, reducing dryness and promoting overall hair health.

Culinary Uses and Incorporation of Okra Seed

Roasted Okra Seeds: A crunchy and nutritious snack that can be seasoned with various spices.

Okra Seed Smoothie: Blend okra seeds into your favorite smoothies for an added nutritional boost.

Okra Seed Soup: Incorporate okra seeds into hearty soups for a delightful texture and enhanced nutrient content.

Pickled Okra Seeds: A tangy and flavorful way to enjoy the benefits of okra seeds.

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